What I’ve Been Up To…
Tuesday, July 27th, 2010For the last week I’ve been on a Liver Detox Diet. I have 2 more weeks to go. The point is not to lose weight, it’s to let your liver get rid of toxins so you feel better. There are a lot of things I cannot eat: wheat, corn, beef, pork, sugar, caffeine, alcohol…I know there’s more, but those are the big ones. Are you wondering what I can eat? Most vegetables, most fruit, chicken, fish, and other grains.
Things I miss:
- ice cream
- soy sauce
- butter
- sugar (I’m eating fruit instead)
Here’s breakfast, dinner, and dessert from yesterday. Breakfast (after making 2 detox drinks first thing in the morning) is usually a smoothie of blended fruit and almond milk.


Dinner yesterday was salad with a sliced peach, green onion, and sunflower seeds. I made a little dressing with olive oil, water, 3 raspberries, and a bit of frozen apple juice concentrate. All together it wasn’t bad, but it could be improved.

Dessert consisted of fresh raspberries and a strawberry with puffed brown rice cereal and a little bit of almond milk.

Don’t worry that that’s all I ate yesterday! I also had a mid-morning snack of puffed rice cereal/almond milk. Lunch was quinoa with sauteed onion and celery, and chicken. Afternoon snack was celery with homemade almond nut butter. I was hoping to have lentil soup and bean soup this week until I realized legumes aren’t allowed in week 2. This afternoon I must go buy fish and some more veggies as my choices at home aren’t sounding that good right now!


























